Monthly Archives: July 2026

Dr. Sara’s bucket list had one item on it for years: climb Mount Kilimanjaro. What started as a personal journey turned into one of family and overcoming adversity. Here is Dr. Sara’s firsthand account of the experience: Some mountains are climbed for the view; others are about something more. This was both. Luis and I […]

Getting plenty of quality rest is a vital part of living a healthy life. But what happens when your lack of sleep affects more than just you? If you are, or are planning to be pregnant soon, sleep apnea can put you and your unborn baby’s health at risk. Here’s a closer look at some […]