Sleep disorders can lead to heart attacks, hypertension and stroke, as well as other major illnesses and health complications. With as many as 70 million adults suffering from sleep disorders, insomnia and sleep apnea are the most common and familiar to Americans. These conditions can also significantly contribute to sleep deprivation, which can have a […]
Did you know that continuous positive airway pressure (CPAP) therapy is not the only option for treatment of sleep apnea? There is actually another option, that might work better for you. Many people are unable to use a CPAP machine for the treatment of their sleep apnea. This can be because it is uncomfortable or […]
Whether you are utilizing oral appliance therapy for the treatment of TMD or sleep apnea, it is important to understand there can be side effects associated with your treatment. As you know, many treatments have side effects and so does oral appliance therapy. However, that doesn’t mean you should avoid treatment or stop completely. All […]
As you know, if you quit smoking it will significantly improve your overall health–especially your lungs. But did you know that if you quit smoking you might also significantly improve your sleep? It’s true! There are many factors that influence how well you sleep each night, and smoking plays a major part in that. This […]
Have you ever wondered if you are at risk for sleep apnea? Do you find you are always tired and can’t get a good night’s rest even if you get eight hours of sleep? It can be frustrating to deal with, but how do you know if you are actually at risk for sleep apnea? […]
When you hear someone has been diagnosed with sleep apnea, you might immediately think of the Darth Vader sounds of a Continuous Positive Airway Pressure, or CPAP, machine. However, while a CPAP machine tends to be the most common form of treatment prescribed for sleep apnea, many people are unable to use it. It can […]
Feeling sad every now and then is a fundamental part of the human experience, but persistent feelings of sadness, anxiety, hopelessness and disinterest in things are symptoms of depression. Today, depression affects at least 20 million Americans and it is not something that should be ignored. If you are feeling depressed or down about things […]
Snoring is the loudest when you sleep on your back. It might also be less noisy when you turn on your side. And, while you might not snore every night, as time goes on you might snore more often or even louder. If you suffer from sleep apnea in North Scottsdale, your gasping occurs when […]
You might be aware of sleep apnea in adults, but what about children? Yes, our children can suffer from obstructive sleep apnea (OSA), too. However, with our children, sleep apnea can be more complicated than you think. Even just brief pauses in breathing can cause a child to experience low levels oxygen in the blood, […]
In the spring season everything becomes new again, right? While this typically means green grass, bright flowers, and trees full of leaves, what does it mean for your sleep and health? Before the summer season begins, kick your health into gear and begin taking advantage of your sleeping patterns. So, without further ado, let’s get […]