We know that cutting calories and exercising can help you lose weight. But what about sleep? If you don’t get enough sleep, some people might have a harder time getting rid of excess body fat. When you want to lose weight, it is important to make sure you do not lose out on sleep during […]
When sleep apnea goes untreated, it can be extremely dangerous because it can lead to a variety of health conditions. Those health complications include increased risk for cardiovascular disease and type 2 diabetes. It is important to be aware of these health complications of sleep apnea. Let’s take a look at the connection between sleep […]
Have you noticed a change in your alertness lately? Perhaps your partner is waking you in the middle of the night complaining about your snoring. Are you struggling to make it through the day without a nap? You may have sleep apnea! The definition of sleep apnea Sleep apnea occurs when your body stops breathing […]
If you or someone you know has been diagnosed with sleep apnea, it is important to know the dangers of leaving it untreated. Sleep apnea occurs when your airway is momentarily blocked during sleep, leaving your breathing interrupted. Sleep is one of the most important parts of a healthy lifestyle, right up there with regular […]
Sleep is a crucial part of growth and development for children of all ages. Though your child may be getting the proper amount of sleep each night, they may not be getting enough rest. Studies have confirmed a link between nightmares and snoring, leading to health problems for children down the line. Why do nightmares […]
As the COVID-19 pandemic shows no sign of slowing down, more and more studies of high-risk populations are getting some much deserved attention. Upon recent studies, patients with obstructive sleep apnea (OSA) have a greater risk of contracting the deadly COVID-19 disease. OSA is an intermittent blockage of airflow during sleep. Too much attack on […]
There are a lot of myths floating around regarding sleeping and sleeping habits. It’s important to note that most of them are just that, myths. However, some of them may be true! Let’s take a look at five common sleep-related myths and see just how true they are! Can you die from a lack of […]
There are more than 200,000 cases of sleep apnea each year in the United States. Sleep apnea is a sleep disorder where the airway becomes blocked while you are asleep, causing your breathing to stop and start repeatedly. A good night’s sleep is essential to a healthy lifestyle, so we must ensure that it is […]
With COVID-19 making its way through the nation, we are seeing more and more long-term effects in individuals who have tested positive. Sleep apnea is one link with the novel Coronavirus, waving a red flag for individuals already living with sleep apnea. Understanding sleep apnea To better understand the risk factors of COVID-19 with sleep […]
As more research is done, we learn more about other connections with sleep apnea. This shows that it is important to seek treatment for sleep apnea. The latest connection that researchers have uncovered is a link between dementia and sleep apnea. Here is what we know about the link between sleep apnea and dementia. What […]